Now close your eyes and take a deep breath! Maybe you’ve just noticed your breath for the first time today? Luckily our autonomic nervous system usually takes care of the breath and…
Browsing Category
Mind
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Did you ever find yourself admiring the idea of meditating in the early morning? The idea of starting your day right with mindfulness and awareness? Maybe you didn’t quite make it…
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Do you know that moment, when you are in the middle of creating a new habit and suddenly you realize it’s going to entail a whole slew of changes? It can be…
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Don’t we all have some new habits that we would like to integrate into our daily lives? May that be eating, sleeping or exercise habits. And there are lots and lots…
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#HappyBirthdayYourMajesty and myself! Here I am, beginning again. This day marks my 26th successful ride around the sun (and the 10th year I am aware that the Queen of England is…
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One year seems like a long time when it’s ahead of you. One year away from your loved ones can feel like forever. Looking back though, one year flies by in…
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Recently the issue of punctuality comes up very often in my life and sets up emotional challenges. I would say of myself that I am close to always on time. This…
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And now for something completely different. Today was the first day of the annual Veganmania in Vienna. It’s like a summer festival that takes place in various cities in Germany and…
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Last Tuesday before the actual lecture begun, the professor started talking about trust. He told us that he has to walk quite a detour from his office to the lecture room…
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Who would have thought this? While attending a lecture in a different department (south-east-asian-studies) than the one I am writing my thesis in (celtic studies), I would get the encouragement that…