Du liebst Yoga und gutes Essen? Du bist naturverbunden und wünscht dir eine Auszeit an einem ruhigen Ort, umgeben von einem zauberhaften Wald? Du interessierst dich für die Feste des Jahreskreises…
Browsing Category
Meditation
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What I love about yoga is that next to the physical practice it offers a complete philosophy on how to live a good life. It also helps you to understand and…
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Are you having blind spots because of your likes and dislikes? And if you have, would you even realize it? Our identity is shaped by what we like and dislike. We generally bond…
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In September I was in the lucky place to get an interview with one of my biggest yoga inspirations: Dylan Werner. It was an incredibly interesting talk over a yummy breakfast. Dylan…
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Now close your eyes and take a deep breath! Maybe you’ve just noticed your breath for the first time today? Luckily our autonomic nervous system usually takes care of the breath and…
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Did you ever find yourself admiring the idea of meditating in the early morning? The idea of starting your day right with mindfulness and awareness? Maybe you didn’t quite make it…
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Do you know that moment, when you are in the middle of creating a new habit and suddenly you realize it’s going to entail a whole slew of changes? It can be…
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Don’t we all have some new habits that we would like to integrate into our daily lives? May that be eating, sleeping or exercise habits. And there are lots and lots…
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Recently the issue of punctuality comes up very often in my life and sets up emotional challenges. I would say of myself that I am close to always on time. This…
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Today I will write about a part of last times lecture again. Firstly, I have to stress how much I enjoy this lecture, I wish university could always be that enriching…