Now close your eyes and take a deep breath! Maybe you’ve just noticed your breath for the first time today? Luckily our autonomic nervous system usually takes care of the breath and…
Monthly Archives
May 2016
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Did you ever find yourself admiring the idea of meditating in the early morning? The idea of starting your day right with mindfulness and awareness? Maybe you didn’t quite make it…
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Do you know that moment, when you are in the middle of creating a new habit and suddenly you realize it’s going to entail a whole slew of changes? It can be…
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Don’t we all have some new habits that we would like to integrate into our daily lives? May that be eating, sleeping or exercise habits. And there are lots and lots…